TREADMILL TRAINING
500 m sectionsChoose a route
Tap a route to adjust its workout settings or start running.
Import a GPX route
Import a GPX file with elevation data. Your route stays on this device.
Back up & transfer your routes
Export your personal routes to a JSON backup file, then import it on another device. Your saved routes stay private unless you share the file.
Import adds routes without deleting existing ones. Deleted built-in route choices are included in the backup. The app does not sync automatically between devices.
How it works
Each 500 m section shows the speed and incline to set on your treadmill. Downhills become a speed increase at 0% incline. Press Next 500 m when your treadmill reaches each distance marker. The elapsed clock continues when you switch apps and catches up when you return.
The app displays instructions; it does not control your treadmill or read its distance. Check settings against your treadmill display.
Workout settings
500 m plan
Suggested speeds are estimates based on route elevation and target time. Use your judgement and adjust your treadmill safely.
Press when your treadmill reaches the end of this section.
Use the treadmill distance display to decide when to press Next 500 m. The elapsed clock catches up when you return from another app. Pause freezes the clock; stop or slow your physical treadmill separately.
Run finished 🎉
Your progress
Completed and shorter runs you chose to save. All history stays on this device.
Finishing times
Graph shows completed runs for the selected route; lower times are faster.