TREADMILL TRAINING
500 m sectionsChoose a route
Import a GPX route
Import a GPX file with elevation data. Your route stays on this device.
How it works
Each 500 m section shows the speed and incline to set on your treadmill. Downhills become a speed increase at 0% incline. Timed automatic advancement has manual Next/Previous controls.
The app displays instructions; it does not control your treadmill or read its distance. Check settings against your treadmill display.
Workout settings
500 m plan
Suggested speeds are estimates based on route elevation and target time. Use your judgement and adjust your treadmill safely.
RUNNING
CURRENT ·
SPEED
0.0
km/h
INCLINE
0%
grade
UP NEXT ·
SPEED
0.0
km/h
INCLINE
0%
grade
Segment remaining00:00
Estimated route distance
Elapsed time
Pause freezes the timer; it cannot pause your physical treadmill. Stop or slow the treadmill separately if needed.